Our programs
Kids Jiu-jitsu (Groms) Program: Ages 6-14
Our Groms program helps kids build confidence, discipline, and resilience through the art of jiu-jitsu. Classes focus on age-appropriate grappling fundamentals, movement, and coordination, while teaching children how to stay calm under pressure and work through challenges. Beyond the physical skills, we emphasize respect, accountability, and positive behavior on and off the mats. Kids learn how to listen, follow structure, support their teammates, and handle both success and setbacks with maturity. Whether your child is shy, energetic, or somewhere in between, our goal is to help them grow stronger, more confident, and more capable—one class at a time.
Adult Jiu-jitsu Program: Ages 14+
Our Adult Program is built for people who want more than just a workout. Through structured, high-level jiu-jitsu training, students develop real skill, physical resilience, and mental toughness that carries beyond the mats. Classes emphasize solid fundamentals, positional understanding, and pressure-tested techniques taught in a safe, supportive environment. Whether your goal is competition, self-defense, or simply becoming harder to break, our program meets you where you are and pushes you forward. This is training for adults who value discipline, accountability, and steady progress. Show up consistently, put in the work, and earn confidence that lasts.
Bang Muay Thai Ages 10+
Bang Muay Thai is a modern striking system developed by Sensei Duane “Bang” Ludwig, blending the most effective elements of traditional Muay Thai and Dutch kickboxing into a structured, progressive curriculum. Built on decades of high-level fighting and coaching experience, it is designed to be both efficient and adaptable, giving students a clear path to develop real striking skill. The system emphasizes intelligent combinations, timing, and strategy while maintaining the discipline and respect of traditional martial arts, and it has been proven at the highest levels of combat sports. Bang Muay Thai is more than just a style—it’s a complete training methodology that helps students of all levels build confidence, improve fitness, and develop the skills needed for self-defense and competition.
Memberships & Pricing
Greenwave Grappling:
$125
$110 (active military and LEO)
This membership entitles you to unlimited jiu-jitsu and grappling classes and bills automatically each month.
Greenwave Fight Sports
$175
$165 (active military and LEO)
Unlimited jiu-jitsu, grappling and Bang Muay Thai classes.
Unlimited Family Membership:
$300
Families with 3-6 members have access to a family membership which includes unlimited training for either Greenwave Grappling OR Bang Muay Thai and bills automatically each month.
Bang Muay Thai Membership:
$115
This membership gives you access to unlimited BMT classes. Prices will increase as we add more classes.
Greenwave Fight Sports Family Membership:
$500
Families with 3-6 members have access to a family membership which includes unlimited training for Greenwave Grappling AND Bang Muay Thai and bills automatically each month.
Drop In:
$20
Just visiting and want to take a class or two while you’re in town. We love visitors, $20 gets you access to a full day of classes.
Contact us
Curious about training? Thinking about scheduling a free class? Or just have a question you want answered by a real human?
You’re in the right place.
Whether you’re brand new to jiu-jitsu, looking to get your kids on the mats, or just want more details about our schedule, programs, or gym culture, drop us a message. We’ll get back to you, help you find the right fit, and make sure you feel comfortable before ever stepping on the mats.
No pressure. No hard sell. Just honest answers and an open door.
Fill out the form below and we’ll take it from there!
